A place to grow and evolve.
Available Services
Individual Psychotherapy
Individual Therapy for ages 11 and up uses various methods such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
Couples Therapy
Couples Therapy focuses on building a stronger partnership using Gottman techniques.
Family Therapy
Family Therapy strengthens the family unit, increases communication and boundary setting.
Group Therapy
Group therapy is a way to feel supported by others that face similar struggles, and helps to cope with feelings of loneliness.
The therapeutic relationship is just as important as the therapy itself.
A strong, trusting connection between therapist and client lays the foundation for meaningful progress. Feeling heard, understood, and supported is essential to creating a safe space where growth can happen. That’s why finding the right fit matters—your comfort and confidence in the process are key.
Whether you’ve been in therapy before or you're considering it for the first time, it’s completely normal to feel uncertain or even a little nervous. Taking that first step can feel intimidating, but it’s also a powerful act of self-care. I invite you to come in for a session—to ask questions, share what’s on your mind, and see how it feels. This is your space, and our work together will always move at your pace.
Let’s explore whether this could be a supportive, healing path forward for you.